Weigh In record (no journal entry) for 19 March 2009
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2009:
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1666 kcal
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Fat: 59.65g | Prot: 69.68g | Carb: 229.51g.
Breakfast: country pork sausage jimmy dean, Spinach, onions cooked, milk 2%, cottage cheese, cheddar cheese, bisquick. Lunch: whole wheat penne, ghirardelli squares mint, ghirardelli squares caramel, ground beef, pasta sauce, mozzarella cheese. Dinner: quaker chewy lowfat granola bar - oatmeal raisin, ham and pineapple pizza. Snacks/Other: quaker chewy lowfat granola bar chocolate chunk, chex mix traditional. more...
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3099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Driving - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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