| August 2022 |
| Sat 13th: |
446 *
|
20%
|
fat: 24.88g |
| |
protein: 22.77g |
| |
carbs: 30.14g |
|
-
|
-
|
| July 2022 |
| Sun 10th: |
479 *
|
22%
|
fat: 22.07g |
| |
protein: 20.22g |
| |
carbs: 49.03g |
|
-
|
-
|
| May 2022 |
| Thu 12th: |
1467 *
|
67%
|
fat: 74.28g |
| |
protein: 61.30g |
| |
carbs: 139.18g |
|
-
|
-
|
| Tue 10th: |
784 *
|
36%
|
fat: 34.74g |
| |
protein: 37.16g |
| |
carbs: 84.73g |
|
-
|
-
|
| Sun 8th: |
443 *
|
20%
|
fat: 18.02g |
| |
protein: 7.67g |
| |
carbs: 63.19g |
|
-
|
-
|
| Thu 5th: |
1060 *
|
48%
|
fat: 46.50g |
| |
protein: 50.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 2nd: |
170 *
|
8%
|
fat: 10.50g |
| |
protein: 9.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
1361 *
|
62%
|
fat: 79.37g |
| |
protein: 61.43g |
| |
carbs: 114.10g |
|
-
|
-
|
| Sun 24th: |
1118 *
|
51%
|
fat: 45.92g |
| |
protein: 26.09g |
| |
carbs: 156.48g |
|
-
|
-
|
| Sat 23rd: |
218 *
|
10%
|
fat: 8.55g |
| |
protein: 13.71g |
| |
carbs: 18.88g |
|
-
|
-
|
| Thu 21st: |
100 *
|
5%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 19th: |
978 *
|
44%
|
fat: 44.00g |
| |
protein: 34.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 18th: |
406 *
|
18%
|
fat: 15.20g |
| |
protein: 18.62g |
| |
carbs: 48.71g |
|
-
|
-
|
| Sun 17th: |
404 *
|
18%
|
fat: 16.73g |
| |
protein: 17.51g |
| |
carbs: 44.48g |
|
-
|
-
|
| Sat 16th: |
851 *
|
39%
|
fat: 51.22g |
| |
protein: 34.50g |
| |
carbs: 67.22g |
|
-
|
-
|
| Wed 13th: |
532 *
|
24%
|
fat: 18.66g |
| |
protein: 28.08g |
| |
carbs: 61.34g |
|
-
|
-
|
| Tue 12th: |
148 *
|
7%
|
fat: 5.70g |
| |
protein: 5.52g |
| |
carbs: 18.47g |
|
-
|
-
|
| Sun 10th: |
240 *
|
11%
|
fat: 14.50g |
| |
protein: 18.55g |
| |
carbs: 5.37g |
|
-
|
-
|
| Sat 9th: |
824 *
|
37%
|
fat: 35.97g |
| |
protein: 33.28g |
| |
carbs: 87.05g |
|
-
|
-
|
| Fri 8th: |
28 *
|
1%
|
fat: 0.00g |
| |
protein: 0.80g |
| |
carbs: 6.40g |
|
-
|
-
|
