|
Eating less + Body Weight Muscle with Anthony + Walking more + more sleep = Less plumpus on the rumpus.
|
227.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2021:
|
2406 kcal
|
Fat: 136.07g | Prot: 116.66g | Carb: 172.74g.
Breakfast: Egg Salad, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Freshlike Mixed Vegetables, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kraft American Cheese Slice, Gourmet Burger 100% Ground Beef Prime Rib Steakburgers, Great Value Enriched Hamburger Buns. Snacks/Other: Chicken Salad or Chicken Spread Sandwich. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|