Weigh In record (no journal entry) for 31 January 2021
|
177.7 lb
Lost so far: 11.9 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
1072 kcal
|
Fat: 54.60g | Prot: 51.48g | Carb: 102.57g.
Breakfast: Tangerine, Asparagus , Gluten Free Bread, Egg, Olive Oil . Dinner: Vinaigrette Dressing, Green String Beans, Chicken Breast, Mixed Salad Greens, Lundberg Wild Blend Rice. Snacks/Other: Dole Snap Peas, Strawberries , Walnuts. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danana's weight history
|