Weigh In record (no journal entry) for 15 January 2011
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302.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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555 kcal
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Fat: 20.01g | Prot: 50.64g | Carb: 40.57g.
Breakfast: Tap Water, Organic Green Tea, I-CAP MV / eye vitamin. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce, hard egg, 1/2 kraft mayo, 1/2 water, Organic Green Tea, Tap Water. Dinner: lettuce, hard egg, 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: skim milk, Optimum Nutrition Pro Complex Protein Shake, vanilla wafers, 1/2 kraft mayo, 1/2 water. more...
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steady weight
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