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Stepped on a few times to make sure.
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1653 kcal
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Fat: 98.77g | Prot: 53.38g | Carb: 150.91g.
Breakfast: Walnuts, Bananas. Lunch: Calavo Avocado, Trader Joe's Greek Yogurt Nonfat Plain, DiGiorno Shaved Parmesan Cheese, Blueberries , Dole Snap Peas, Trader Joe's Multigrain & Flaxseed Water Crackers, Artichokes (Globe or French, Unprepared, Frozen) . Dinner: Cooked Eggplant (Fat Added in Cooking), Strawberries , Roasted Potato (Fat Added in Cooking), Greek Salad. Snacks/Other: Peloponnese Kalamata Olives, Buttered Popcorn Popped in Oil. more...
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losing 13.3 lb a week
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