mstinamom4's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

170.5 lb Lost so far: 21.5 lb. Still to go: 40.5 lb. Diet followed 100%.

Diet Calendar Entries for 14 January 2011:

414 kcal

Fat: 4.56g | Prot: 25.82g | Carb: 74.63g. Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: lamb , Mixed Salad Greens. Dinner: milk free smoothie. Snacks/Other: buffalo jerky. more...

2988 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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mstinamom4's Journal, 14 January 2011

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