Weigh In record (no journal entry) for 13 January 2011
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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935 kcal
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Fat: 38.97g | Prot: 34.49g | Carb: 119.41g.
Breakfast: pecans, white cake, Cappuccino. Lunch: Fresh Ham, Raspberry Vinaigrette Dressing, Mixed Salad Greens, gouda cheese. Dinner: Tina's Easy corn bread, Bean with Ham Soup. Snacks/Other: clementine. more...
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2837 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 5 hours, Resting - 10 hours, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 3.5 lb a week
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