Weigh In record (no journal entry) for 28 January 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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678 kcal
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Fat: 25.23g | Prot: 38.25g | Carb: 80.59g.
Dinner: Publix Three Cheese Texas Toast , Ground Beef (85% Lean / 15% Fat) , Classico Traditional Sweet Basil Pasta Sauce, Publix Red Bell Pepper, Publix Green Bell Pepper, Onions, Banza Chickpea Pasta, Zucchini. more...
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losing 2.1 lb a week
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