Siegels's Journal, 26 January 2021

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 73.67g | Prot: 150.93g | Carb: 200.58g.   Breakfast: Kroger CARBmaster Vanilla Milk, Nature's Way Alive! Women's Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Pita Bread. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Campbell's Cream of Mushroom Soup, Chobani 0% Plain Greek Yogurt (8 oz), White Rice. Dinner: Meijer Mediterranean Salad, Chicken Wing, White Rice, Beef Curry, Manischewitz Matzo Ball Chicken Soup. Snacks/Other: Halo Top Pops Peanut Butter Swirl, White Grapes. more...

1947 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...