Siegels's Journal, 25 January 2021

147.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 46.78g | Prot: 138.68g | Carb: 128.10g.   Breakfast: Pita Bread, Vitafusion Power C Gummy Vitamins, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Bakers Square Grilled Seasoned Vegetables, Wegmans London Broil. Dinner: Manischewitz Matzo Ball Chicken Soup, White Rice, Chobani 0% Plain Greek Yogurt (8 oz), Campbell's Cream of Mushroom Soup, Wal-Mart Boneless Skinless Chicken Breast, Fresh Selections Chef Salad. Snacks/Other: Nonfat Frozen Yogurt, Strawberries, Kiwi Fruit, Bananas. more...

1977 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...