Weigh In record (no journal entry) for 25 October 2013
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229.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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722 kcal
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Fat: 16.75g | Prot: 63.00g | Carb: 86.50g.
Breakfast: Medifast Cherry Pomegranate Shake. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte with Whipped Cream (Grande), Medifast Cappuccino. more...
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losing 7.0 lb a week
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