Weigh In record (no journal entry) for 02 January 2016
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250.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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675 kcal
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Fat: 30.35g | Prot: 47.16g | Carb: 53.08g.
Breakfast: Albertsons Clementine Oranges, Quaker Instant Oatmeal - Plain. Lunch: Pannetone (Italian-Style Sweetbread), Starkist Tuna Creations, Great Value Romaine Lettuce. Dinner: Cooked Collards (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 0.2 lb a week
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