| February 2016 |
| Sun 7th: |
1148 *
|
64%
|
fat: 41.25g |
| |
protein: 51.25g |
| |
carbs: 157.50g |
|
-
|
-
|
| January 2016 |
| Sat 16th: |
512 *
|
28%
|
fat: 25.25g |
| |
protein: 18.08g |
| |
carbs: 58.62g |
|
-
|
-
|
| Wed 13th: |
1021 *
|
57%
|
fat: 55.62g |
| |
protein: 58.91g |
| |
carbs: 72.33g |
|
-
|
-
|
| Mon 11th: |
892 *
|
50%
|
fat: 60.58g |
| |
protein: 50.55g |
| |
carbs: 41.30g |
|
-
|
-
|
| Sun 10th: |
1147 *
|
64%
|
fat: 37.73g |
| |
protein: 78.32g |
| |
carbs: 120.50g |
|
-
|
-
|
| Sat 9th: |
1249 *
|
69%
|
fat: 65.13g |
| |
protein: 97.35g |
| |
carbs: 68.18g |
|
-
|
-
|
| Fri 8th: |
1003 *
|
56%
|
fat: 45.26g |
| |
protein: 81.23g |
| |
carbs: 67.84g |
|
-
|
-
|
| Thu 7th: |
1020 *
|
57%
|
fat: 55.00g |
| |
protein: 38.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 6th: |
1104 *
|
61%
|
fat: 55.21g |
| |
protein: 123.01g |
| |
carbs: 30.96g |
|
-
|
-
|
| Tue 5th: |
1055 *
|
59%
|
fat: 45.00g |
| |
protein: 85.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 4th: |
1175 *
|
65%
|
fat: 75.41g |
| |
protein: 63.09g |
| |
carbs: 59.67g |
|
-
|
-
|
| Sun 3rd: |
1016 *
|
56%
|
fat: 44.68g |
| |
protein: 60.02g |
| |
carbs: 98.50g |
|
2946*
|
 1930
|
| Sat 2nd: |
675 *
|
29%
|
fat: 30.35g |
| |
protein: 47.16g |
| |
carbs: 53.08g |
|
-
|
-
|
| January 2015 |
| Sat 24th: |
499 *
|
22%
|
fat: 31.34g |
| |
protein: 22.05g |
| |
carbs: 42.60g |
|
-
|
-
|
| Wed 14th: |
1161 *
|
50%
|
fat: 40.97g |
| |
protein: 53.77g |
| |
carbs: 90.95g |
|
-
|
-
|
| Tue 13th: |
705 *
|
31%
|
fat: 20.50g |
| |
protein: 78.25g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 12th: |
862 *
|
37%
|
fat: 25.63g |
| |
protein: 92.72g |
| |
carbs: 64.18g |
|
-
|
-
|
| Sun 11th: |
1234 *
|
54%
|
fat: 57.00g |
| |
protein: 132.24g |
| |
carbs: 60.87g |
|
-
|
-
|
| Sat 10th: |
948 *
|
41%
|
fat: 36.63g |
| |
protein: 92.07g |
| |
carbs: 49.52g |
|
-
|
-
|
| Fri 9th: |
789 *
|
34%
|
fat: 18.93g |
| |
protein: 107.73g |
| |
carbs: 52.87g |
|
-
|
-
|
