Weigh In record (no journal entry) for 23 October 2013
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231.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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861 kcal
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Fat: 37.20g | Prot: 85.94g | Carb: 62.00g.
Breakfast: Artisana Organic Raw Extra Virgin Coconut Oil, Medifast Scrambled Eggs. Lunch: Medifast Chicken Noodle Soup. Dinner: Flatout Light Original Flatbread, Green Giant Tuscan Seasoned Broccoli, Pork Loin (Tenderloin) . Snacks/Other: Medifast Cappuccino. more...
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losing 7.0 lb a week
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