Weigh In record (no journal entry) for 25 January 2021
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177.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1604 kcal
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Fat: 75.17g | Prot: 122.92g | Carb: 141.90g.
Breakfast: Smithfield Thick Cut Bacon, Scrambled egg with vegtables, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Mayonnaise, corn casorole, Columbus Herb Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Artisan Bakers Keto Bread. Dinner: Kroger Ribeye Steak, Mixed squash and vegetables, Franz Keto White Bread. Snacks/Other: Moon Cheese Cheddar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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3155 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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