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Happy Tuesday Everyone - I hope you all had a great holiday weekend. It was a time to think and reflect about progress and the challenges that lay ahead. I had a chance to get out to a movie (wonder woman 1984) in a theater and go for a burger to celebrate my last semester in college. The ability to something that was quasi normal did a lot to relive the stress created by the incessant drum beat of the media. I am grateful that I have been able to keep working, have my home and family, health and good support networks. I had two remarkable conversations that helped my see how we can all help each other. The first I shared with my son when we were talking about a fear of failing. I let him know that we all fail at some point - what is important is what we do after we stumble - we need to access, recover and then set a new course to meet the goals. That is what builds character. the second was a conversation with a friend who has been warned by his doctor that he needs to get his eating under control or he is going to die. I was able to pass on to him what I have learned over the past few years from you all and the research I have done. My wish for him is that he can change course and make progress. I hope that you have the ability to pause and reflect of your own progress and successes over the years. Access, Recover and Recommit to your goals.
Diet Calendar Entries for 19 January 2021:
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1654 kcal
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Fat: 94.45g | Prot: 99.93g | Carb: 126.41g.
Breakfast: Scrambled egg with vegtables, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Smithfield Thick Cut Bacon. Lunch: Lucini Italia Spicy Tuscan Tomato Sauce, Parmesan Cheese (Grated), Tomato Paste, Onions, Cauliflower Rice, Ground Beef (85% Lean / 15% Fat), Bacon, Publix Red Bell Pepper. Dinner: Cloverdale Foods Smoked Kielbasa Links, Mixed squash and vegetables, Artisan Bakers Keto Bread. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Moon Cheese Cheddar. more...
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4083 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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