Weigh In record (no journal entry) for 13 January 2011
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1394 kcal
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Fat: 63.55g | Prot: 128.72g | Carb: 80.90g.
Breakfast: Egg, Turkey Bacon. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots. Dinner: Broccoli, pork loin, almonds, carrots, ranch, parm, mixed salad greens, egg. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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losing 7.0 lb a week
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