Weigh In record (no journal entry) for 24 January 2021
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148.4 lb
Lost so far: 96.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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823 kcal
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Fat: 52.11g | Prot: 74.11g | Carb: 14.17g.
Breakfast: Kitchen Basics Chicken Bone Broth, Kettle & Fire Chicken Bone Broth, Sam's Choice Organic Chicken Bone Broth, Chicken Stock. Lunch: Peanut Butter, Kroger Pork Rinds, Food Lion Original Pork Rinds, America's Choice Bacon Thick Sliced, Fathead Pizza Crust. Dinner: Aquafina Water (16.9 oz). more...
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1736 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Meditation - 15 minutes, Yoga - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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