Weigh In record (no journal entry) for 26 January 2021
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147.4 lb
Lost so far: 97.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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615 kcal
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Fat: 32.37g | Prot: 68.54g | Carb: 11.49g.
Breakfast: Meijer Brazil Nuts, Coffee, Aquafina Water (16.9 oz), Tap Water. Lunch: Cooked Green String Beans (from Fresh), Archer Farms Ahi Tuna Steaks, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Pecans, Reddi-wip Extra Creamy Whipped Cream, Keto Ice Cream. more...
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1694 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Resting - 15 hours and 15 minutes. more...
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losing 3.5 lb a week
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