hverryt's Journal, 14 March 2009

146.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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916 kcal

Fat: 13.48g | Prot: 52.41g | Carb: 143.92g.   Breakfast: 100% Whey Protein. Lunch: white rice steamed, chicken breast. Snacks/Other: pink lady apple, strawberries. more...

2625 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...