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dropping pounds fast!
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1079 kcal
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Fat: 28.06g | Prot: 91.38g | Carb: 119.29g.
Breakfast: Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar. Lunch: Mahi Mahi. Dinner: Cheeseburger (Single Patty with Condiments). Snacks/Other: Jams and Preserves, Vanilla Ice Creams, Chicken Breast (Skin Not Eaten), Banana. more...
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2942 kcal
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Activities & Exercise:
Running - 7/mph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours. more...
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losing 9.9 lb a week
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