SheHasMySpleen's Journal, 14 March 2009

255.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1669 kcal

Fat: 39.59g | Prot: 172.42g | Carb: 158.60g.   Breakfast: whey protein, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: pork, egg best of the egg, Oven Roasted Breast of Turkey, chocolate milk. Dinner: thin pizza. Snacks/Other: kashi golean crunchy - chocolate almond, banana. more...

3222 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...