davidsprincess's Journal, 20 January 2021

Weigh In record (no journal entry) for 20 January 2021
182.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2021:
2556 kcal Fat: 85.53g | Prot: 149.40g | Carb: 302.68g.   Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee. Lunch: Jimmy John's Spear Pickle, Jimmy John's Regular Potato Chips, Jimmy John's #12 Beach Club (No Mayo). Dinner: Oreo Double Stuf Sandwich Cookies, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bell Plantation PB2 Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Strawberry, Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni, McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). more...
2372 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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Comments 
Thanks, Petra! Today I am giving (and receiving) my first covid vaccination. I think it made me overeat yesterday. :( I really would think I would be better at not eating when stressed but it makes me feel so happy. I will get through today and hopefully get back to losing and also hopefully not be too sore to lift. 💗🏋🏻‍♂️💪🏻 
20 Jan 21 by member: davidsprincess
Good morning dp. Make it arms day. 💪🏻💪🏻 ‘They say’moving the arm after an injection is key? Idk if it’s true but every year after my flu shot I do it and it barely gets sore. If you were really concerned, you should have had an early morning lift just in case. 🤪 All the best with your 💉❤️ 
20 Jan 21 by member: wifey9707
I know girl but I have a super early day so I couldn't gym early... I plan to go right after if all goes well.  
20 Jan 21 by member: davidsprincess
Ha. I'll keep you posted. Some have had zero reaction and then one of my employees used two sick days. She's kind of a baby so not sure if she was being truthful or wanting a day off.  
20 Jan 21 by member: davidsprincess
Good news about the covid dose. Hope it goes well.  
20 Jan 21 by member: liv001
My sister, the nurse had her first injection last week. Her only reaction was a sore arm for about a day & a half. She was told to schedule the day off after her 2nd injection, that's when most people feel a little off....sore, muscle aches etc. I hope you sail thru DP. 💕 
20 Jan 21 by member: SherryeB
Keep going DP you got this 😊 
20 Jan 21 by member: jenny3781
I'm so hoping you don't feel dreadful like my daughter did for a few days. But, I keep thinking that if she was impacted so badly from the shot, what might it have been like for her to get the virus. What a relief she will soon be protected. I'm so very glad you got your shot today!!!! Yay! How many did you end up giving? 😁  
20 Jan 21 by member: melissatwa
Myself and the other nurse gave 54 shots today. So far I feel good but it's only been two hours. At the gym so I'll catch up later! 💪🏼❤️ 
20 Jan 21 by member: davidsprincess
Pump it woman!! 💪🏻❤️ 
20 Jan 21 by member: wifey9707
see this is why I don't like weighing but hey this might be muscle which is even better and will help you burn fat 
20 Jan 21 by member: megangreen1
It's not muscle, Megan. I ate too many calories yesterday. But I DO have a lot of muscle so- it's fine. :)  
20 Jan 21 by member: davidsprincess
So glad to hear you got the shot!!! Hope your workout was good and that you're feeling fine! 54 vaccines seems like alot to give out! That's so great!!! 
20 Jan 21 by member: bearnoggin
Awesome that you got vaccine DP 👍👍 
21 Jan 21 by member: sk.17

     
 

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