Weigh In record (no journal entry) for 15 January 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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307 kcal
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Fat: 5.05g | Prot: 10.28g | Carb: 56.59g.
Breakfast: Bare Fruit Cinnamon Apple Chips (30g), Quaker Apples and Cinnamon Protein Oatmeal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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