jmluongo's Journal, 26 October 2013

45.6 37.7

254.0 lb Lost so far: 86.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 126.93g | Prot: 105.59g | Carb: 177.75g.   Breakfast: Stop & Shop Light Wheat Bread, Land O'Lakes 2% Milk American Cheese, Egg. Lunch: Butternut Squash and Roasted Garlic Bisque. Dinner: Papa John's BBQ Wings, Meatless Quesadilla with Cheese, Meatball and Spaghetti Sauce Submarine Sandwich, Sonic Tater Tots with Chili & Cheese (Regular). Snacks/Other: Goodyear Ice Cream Cake, Nestle Kit Kat (Fun Size). more...

2948 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...