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I can't believe it! I was always told that if you write down what you eat and keep track of it, it will lead to success. I am now a believer. I know it's too soon to tell a pattern, but I'm liking what I see!
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230.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2009:
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1549 kcal
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Fat: 57.24g | Prot: 64.39g | Carb: 182.12g.
Breakfast: oatmeal. Lunch: banana, hellmanns real mayo, honey roasted turkey breast, kraft american cheese, pita pocket. Dinner: bread crumbs osem, white wine, olive oil, feta cheese, tomato, avacado, basmati rice, tilapia. Snacks/Other: samoas, LA lite caramel bar. more...
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losing 11.2 lb a week
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 Comments
12 Mar 09 by member: dm_lytle
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Thanks! I had the best dinner last night and found the recipe on this site... It's the Morrocan Chicken... I probably spelled it wrong. It was fantastic, even my 13 year old son and husband loved it and asked when I would make it again! You should try it!
12 Mar 09 by member: DebRN
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