Weigh In record (no journal entry) for 11 January 2011
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196.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2021 kcal
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Fat: 51.89g | Prot: 137.50g | Carb: 215.01g.
Breakfast: Turkey Bacon, Egg. Lunch: roasted chicken breast, whole wheat pasta kroger. Dinner: lettuce, daisy sour cream light, rice roni, whole wheat tortilla, gouda, skim milk, Roasted Broiled or Baked Chicken Breast. Snacks/Other: betty crocker muffin cin, betty crocker brownie, banana, apple, TLC Chewy Granola Bars - Trail Mix. more...
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losing 2.8 lb a week
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dipstick's weight history
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