Weigh In record (no journal entry) for 11 January 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2194 kcal
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Fat: 107.62g | Prot: 178.23g | Carb: 143.70g.
Breakfast: Coffee with Skim Milk, Bananas, Toasted Pumpernickel Bread, 50% Light Cheddar Shredded Cheese, Extra Lean Turkey Bacon, egg whites. Lunch: Original Dressing, Mixed Salad Greens, Tomatoes, Chicken Breast, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. Dinner: Italian Style Bread Crumbs, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Extra Lean Turkey Bacon, Ground Turkey 93/7. Snacks/Other: Semi-Sweet Chocolate Morsel, Walnuts, Mozzarella String Cheese, Mozzarella String Cheese, Turkey Sausage Snack Sticks. more...
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2058 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Shoveling - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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