Weigh In record (no journal entry) for 15 September 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1389 kcal
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Fat: 39.69g | Prot: 60.98g | Carb: 195.52g.
Breakfast: Coffee with Milk, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Glazed Turkey Tenderloins. Snacks/Other: Chex Mix Muddy Buddies, Classic Favorites Swedish Meatballs, Orbit Sugar Free Chewing Gum - Original. more...
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gaining 0.1 lb a week
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