Weigh In record (no journal entry) for 10 November 2010
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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902 kcal
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Fat: 29.78g | Prot: 45.34g | Carb: 132.39g.
Breakfast: U Cereal with Black Currants & Walnuts, Bananas (Large), Fresh Frozen Wild Blueberries, Coffee with Skim Milk. Lunch: Swedish Meatballs with Pasta. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Coffee with Skim Milk, Walnuts. more...
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2633 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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steady weight
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