jmjackson7865's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 9th: 1267 * 75%
fat: 53.97g
|
protein: 37.51g
|
carbs: 165.01g
2332*  1065
March 2012
Sat 17th: 1795 * 106%
fat: 97.82g
|
protein: 63.26g
|
carbs: 151.08g
2058*  263
Fri 16th: 2046 * 120%
fat: 82.16g
|
protein: 88.26g
|
carbs: 206.83g
2345*  299
Thu 15th: 1643 * 97%
fat: 53.71g
|
protein: 66.09g
|
carbs: 164.69g
1933*  290
Wed 14th: 1734 * 102%
fat: 73.41g
|
protein: 108.89g
|
carbs: 165.26g
1729*  5
Mon 12th: 600 * 35%
fat: 27.00g
|
protein: 8.00g
|
carbs: 82.00g
- -
Sat 10th: 1825 * 107%
fat: 82.43g
|
protein: 62.70g
|
carbs: 213.14g
1898*  73
Fri 9th: 1425 * 84%
fat: 20.44g
|
protein: 74.81g
|
carbs: 213.14g
2094*  669
Thu 8th: 657 * 39%
fat: 11.39g
|
protein: 32.29g
|
carbs: 121.95g
1920*  1263
Wed 7th: 2681 * 158%
fat: 114.59g
|
protein: 92.49g
|
carbs: 310.40g
2541*  140
January 2012
Fri 20th: 1523 * 90%
fat: 50.69g
|
protein: 72.35g
|
carbs: 201.88g
2071*  548
Thu 19th: 1798 * 106%
fat: 66.79g
|
protein: 92.63g
|
carbs: 214.98g
2529*  731
Wed 18th: 1680 * 99%
fat: 79.55g
|
protein: 114.76g
|
carbs: 133.03g
2303*  623
Thu 12th: 96 * 6%
fat: 0.50g
|
protein: 6.00g
|
carbs: 23.00g
- -
Wed 11th: 1754 * 103%
fat: 51.39g
|
protein: 88.19g
|
carbs: 227.10g
2220*  466
Tue 10th: 3247 * 191%
fat: 96.28g
|
protein: 81.46g
|
carbs: 432.02g
1616*  1631
Mon 9th: 1191 * 70%
fat: 20.21g
|
protein: 86.40g
|
carbs: 110.57g
1999*  808
Sun 8th: 2050 * 121%
fat: 47.49g
|
protein: 95.89g
|
carbs: 239.07g
2120*  70
Sat 7th: 1966 * 116%
fat: 85.37g
|
protein: 104.69g
|
carbs: 206.65g
1899*  67
Fri 6th: 2411 * 142%
fat: 95.69g
|
protein: 126.11g
|
carbs: 198.86g
1906*  505

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