chrisw77's Journal, 16 January 2021

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2755 kcal

Fat: 53.74g | Prot: 207.67g | Carb: 370.72g.   Breakfast: FlapJacked Mighty Muffin Chocolate PB, Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Second Breakfast: Sugar, Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Elevenses: Skinless Chicken Breast, Dunkin' Donuts Caramel Macchiato Cereal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fiber One Soft Baked Bars Lemon Bar, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Private Selection Maine Blueberry Cheesecake Ice Cream, Breyers New York York Cheesecake (Strawberry) Ice Cream, Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...

2915 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 4 hours and 30 minutes, Cooking - 45 minutes, Driving - 1 hour and 30 minutes, Housework - 15 minutes, Bus Driving - 8 hours, Sitting - 5 hours, Showering - 30 minutes. more...