|
getting back to pre-Christmas weight. Planning for 140 by Lent (Feb 17) which I think I can get to (that's about a pound per week) and then BACK TO MAINTENANCE. Trying to distinguish between the weight that is achievable (last summer's 135) and the weight that is maintainable (140-145).
|
145.2 lb
Lost so far: 31.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2021:
|
1489 kcal
|
Fat: 56.84g | Prot: 74.81g | Carb: 156.70g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Ratatouille. Dinner: Hanover Chick Peas, Feta Cheese, Plain Crepe, Raley's Roasted Ratatouille Vegetables, Chicken Wing (Skin Not Eaten), Jell-O Fat Free Sugar Free Chocolate Pudding, Colombo Colombo Light Yogurt, Date, Almonds, Kraft Cool Whip Lite, Bourbon. more...
|
|
1943 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|