Weigh In record (no journal entry) for 15 January 2021
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178.5 lb
Lost so far: 11.1 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1464 kcal
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Fat: 61.26g | Prot: 38.05g | Carb: 190.61g.
Breakfast: 365 Organic Steel Cut Oats, Carnation Skim Milk Powder, Souper Salad Sunflower Seeds, Blueberries. Lunch: Bananas , Yam , Broccoli , Walnuts, Trader Joe's Organic Light String Cheese. Dinner: Tortilla Corn Chips, Tangerine, Strawberries, Yellow Summer Squash, XLNT Beef Tamale (5 oz). Snacks/Other: Peloponnese Kalamata Olives, Trader Joe's Veggie Chips. more...
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losing 18.2 lb a week
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