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No change weight wise but I did walk yesterday & today. It was colder again today, but I put on my warm coat, gloves, hat & scarf.
I'm craving a meal out....no particular food....just something I haven't cooked myself. The last time I ate "out" was on Christmas day. Not at a restaurant but it was a meal I didn't eat at home. Guess, I need to talk to Hubby & figure something out. Meanwhile, chicken on the menu tonight.
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144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1771 kcal
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Fat: 49.77g | Prot: 81.82g | Carb: 166.02g.
Breakfast: Sargento Deli Style Sliced Gouda Cheese, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Wal-Mart Bakery Ciabatta Sandwich Roll, Kentucky Legend Hickory Smoked Ham, Raspberries, Strawberries, Blueberries, Grapes, Clementines, Watermelon. Lunch: Frigo Colby Jack Cheese Stick, Smartfood Delight Sea Salt Popcorn, Grapes. Dinner: Pero Mini Sweet Peppers, Merlot Wine , S&w Three-Bean Blend Dark Red Kidney, Pinto & Black, Daisy Sour Cream, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Wal-Mart Bakery Ciabatta Sandwich Roll, Kirkland Signature Organic Salsa - Medium, Kroger Beef Broth 50% Less Sodium, Great Value Chicken Broth, Olive Oil , Onions , Celery , Bolthouse Farms Baby-Cut Carrots , Kirkland Signature Boneless Skinless Chicken Tenderloins, Merlot Wine. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. more...
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steady weight
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