Weigh In record (no journal entry) for 10 January 2011
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196.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2011:
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1880 kcal
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Fat: 80.01g | Prot: 119.23g | Carb: 178.76g.
Breakfast: Turkey Bacon, Egg. Lunch: German Rye, baby carrots, grapes. Dinner: pork loin, lima beans, almonds, carrots, ranch, parm, mixed salad greens. Snacks/Other: ice cream, goldfish crackers, TLC Chewy Granola Bars - Trail Mix, apple. more...
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2585 kcal
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Activities & Exercise:
h - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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