Weigh In record (no journal entry) for 13 January 2021
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2464 kcal
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Fat: 85.05g | Prot: 173.46g | Carb: 249.87g.
Breakfast: Franz Old Fashioned Donuts, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Protein2o Protein Infused Water Mixed Berry, Edwards Triple Coconut Creme Pie, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Dinner: Breyers New York York Cheesecake (Strawberry) Ice Cream, Heinz HomeStyle Gravy Classic Chicken Gravy, Rosetto Cheese Stuffed Shells, Classico Italian Sausage Pasta Sauce, Skinless Chicken Breast, TOPS Markets Fat Free Cheese Singles, Egg Beaters Egg Beaters - Southwestern Style. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3447 kcal
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Activities & Exercise:
Resting - 5 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 30 minutes, Sitting - 7 hours, Showering - 30 minutes, Sleeping - 4 hours, Cooking - 30 minutes, Housework - 4 hours. more...
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losing 14.0 lb a week
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 Comments
Did you go metric on us? Kgs?
13 Jan 21 by member: love2educate
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