Weigh In record (no journal entry) for 10 January 2011
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2011:
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1728 kcal
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Fat: 48.61g | Prot: 91.52g | Carb: 227.15g.
Breakfast: coffee, 1% milk, kashi go lean crisp. Lunch: water 32 oz, brownie, light blueberry yogurt, Newman's Own Light Lime, croutons, broccoli slaw, salmon burger. Dinner: red wine, Dijon Roasted Potatoes, green beans, corn casserole, spiral sliced ham. Snacks/Other: jello sugar free, Dark Chocolate Sponge Candy, dried apricots. more...
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2120 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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