Weigh In record (no journal entry) for 12 January 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1458 kcal
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Fat: 45.46g | Prot: 67.39g | Carb: 175.13g.
Breakfast: toast, coffee, banana, 1% milk, honey, oatmeal. Lunch: french onion dip, carrots, kashi tlc granola bar, turkey, light blueberry yogurt. Dinner: red wine, carrots, corn casserole, spiral sliced ham. Snacks/Other: veggie straws. more...
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1971 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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