mammasix's Journal, 12 January 2021

lowest for the week was 202. aim is to be under 200 by the end of the month.
205.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2021:
1236 kcal Fat: 53.39g | Prot: 70.37g | Carb: 120.97g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Splendid Spoon Lkarian Stew. Dinner: Beyond Meat Beyond Burger, Great Value Enriched Hamburger Buns, American Cheese, Freshlike Mixed Vegetables. more...
2265 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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