mammasix's Journal, 19 January 2021

lowest for the week was 200
204.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2021:
1120 kcal Fat: 71.00g | Prot: 37.00g | Carb: 87.00g.   Lunch: Splendid Spoon Red Curry Noodles. Dinner: Sprouts Farmers Market Gyro Meat, Trader Joe's Classic Greek Salad. Snacks/Other: Beachbody Shakeology - Vegan Chocolate. more...
2627 kcal Activities & Exercise: Circuit Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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