dreamadove's Journal, 13 October 2013

162.7 lb Lost so far: 2.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 89.07g | Prot: 62.53g | Carb: 219.62g.   Breakfast: Hormel Black Label Fully Cooked Bacon, Kangaroo Pita Pocket Bread Simply White. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Banquet Chicken Pot Pie, Taylor Farms Garden Salad Kit, McCormick Bacon Pieces (McCormick), fresh gourment premium croutons, Kraft Catalina Salad Dressing. Dinner: Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Smucker's Sugar Free Concord Grape Jam, Hillshire Farm Cheddar Lit'l Smokies. Snacks/Other: Edy's Slow Churned Rich & Creamy Limited Edition Thin Mint Cookie Ice Cream, Keebler Mini Vanilla Wafers, Anderson Anderson mini twist pretzel, Metamucil Clear & Natural, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop. more...

2552 kcal

Activities & Exercise: Exercise machine (moderate) - 8 minutes, EA Active - 40 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Standing - 3 hours, Sleeping - 9 hours, Resting - 2 hours and 42 minutes, Sitting - 8 hours. more...