dreamadove's Journal, 12 October 2013

160.3 lb Lost so far: 4.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 102.65g | Prot: 91.40g | Carb: 224.27g.   Breakfast: Great Value Lactose Free Reduced Fat Milk, General Mills Frute Brute. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Rosina Italian Style Meatballs, Banquet Chicken Pot Pie. Snacks/Other: Pop Weaver Microwave Popcorn Extra Butter, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Nabisco Nilla Wafers Reduced Fat. more...

3179 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Hiking - 2 hours, Sitting - 9 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...