dreamadove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 10th: 1566 * 92%
fat: 56.11g
|
protein: 66.56g
|
carbs: 197.85g
2691*  1125
Sat 9th: 1680 * 99%
fat: 64.00g
|
protein: 224.00g
|
carbs: 64.00g
2600*  920
Fri 8th: 1539 * 91%
fat: 62.81g
|
protein: 92.82g
|
carbs: 135.19g
2261*  722
Thu 7th: 1523 * 90%
fat: 71.11g
|
protein: 72.45g
|
carbs: 151.15g
2394*  871
Wed 6th: 1443 * 85%
fat: 79.08g
|
protein: 91.86g
|
carbs: 98.52g
2628*  1185
Tue 5th: 1522 * 90%
fat: 67.53g
|
protein: 96.38g
|
carbs: 126.00g
2468*  946
Mon 4th: 1508 * 89%
fat: 95.53g
|
protein: 79.22g
|
carbs: 123.71g
2207*  699
Sun 3rd: 1481 * 87%
fat: 88.58g
|
protein: 100.49g
|
carbs: 76.24g
2469*  988
Sat 2nd: 1478 * 87%
fat: 81.37g
|
protein: 96.84g
|
carbs: 89.92g
2625*  1147
Fri 1st: 1645 97%
fat: 97.84g
|
protein: 99.45g
|
carbs: 85.06g
2713*  1068
October 2013
Thu 31st: 1836 108%
fat: 107.62g
|
protein: 60.81g
|
carbs: 156.96g
2807*  971
Wed 30th: 1426 84%
fat: 74.25g
|
protein: 78.65g
|
carbs: 104.50g
2555*  1129
Tue 29th: 1336 79%
fat: 59.06g
|
protein: 109.48g
|
carbs: 95.78g
2569*  1233
Mon 28th: 1568 92%
fat: 63.00g
|
protein: 105.25g
|
carbs: 121.20g
2676*  1108
Sun 27th: 1253 74%
fat: 32.49g
|
protein: 60.30g
|
carbs: 188.81g
2298*  1045
Sat 26th: 1299 76%
fat: 32.03g
|
protein: 76.06g
|
carbs: 185.78g
3054*  1755
Fri 25th: 1546 91%
fat: 43.37g
|
protein: 92.54g
|
carbs: 215.56g
2796*  1250
Thu 24th: 1272 71%
fat: 42.15g
|
protein: 86.70g
|
carbs: 159.75g
2438  1166
Wed 23rd: 2364 131%
fat: 94.55g
|
protein: 105.35g
|
carbs: 276.25g
3056  692
Tue 22nd: 1442 80%
fat: 22.55g
|
protein: 120.44g
|
carbs: 197.94g
2633  1191

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