Weigh In record (no journal entry) for 11 October 2013
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1825 kcal
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Fat: 76.00g | Prot: 89.05g | Carb: 216.10g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Cream Cheese (Fat Free). Lunch: fresh gourment premium croutons, Kraft Catalina Salad Dressing, McCormick Bacon Pieces (McCormick), Taylor Farms Garden Salad Kit, Full Circle Organic Grilled Chicken Breast Strips. Dinner: Libby's LIBBY'S TROP FRT SALAD/SPLEND, Minute Instant Whole Grain Brown Rice, Rosina Italian Style Meatballs. Snacks/Other: Grandma's Grandma's Homestyle Peanut Butter Soft Cookies, Lay's KC Masterpiece BBQ Flavored Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, smucker's SMCKR SUGAR FREE SPLENDA PEAC, Chocolate Chip Cookie (Home Recipe or Purchased), Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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2593 kcal
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Activities & Exercise:
EA Active - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 3 hours, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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