Morninglory1121's Journal, 08 January 2021

157.0 lb Lost so far: 30.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 107.71g | Prot: 97.57g | Carb: 76.91g.   Breakfast: Brita Filtered Water, Tea (Brewed), Daily Vitamins. Lunch: Unsalted Butter Stick, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Acorn Winter Squash (Without Salt, Cooked, Baked), Trader Joe's Ahi Tuna Steaks. Dinner: Caesar Salad Dressing, Ham (Whole, Cured, Roasted), Egg, Wegmans Shredded Iceberg Lettuce, Wegmans Cosmopolitan Lettuce Leaves, Kirkland Signature Goat Cheese, Red Onions, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Walnuts. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese, Kroger Unsalted Peanuts, Truffles. more...

3983 kcal

Activities & Exercise: Daily step total-12100 - 1 minute, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...