Weigh In record (no journal entry) for 09 October 2013
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251.4 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1356 kcal
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Fat: 87.90g | Prot: 54.27g | Carb: 81.67g.
Breakfast: Hard-Boiled Egg, Sargento Classic Sharp Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Rothbury Farms Cheese Garlic Croutons, Great Value Romaine Lettuce, Dry Roasted Hulled Sunflower Seeds. Lunch: Carrabba's Italian Grill Bread, International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Carrabba's Italian Grill Pollo Rosa Maria, Carrabba's Italian Grill Spicy Sicilian Chicken Soup Gluten Free, Carrabba's Italian Grill Garlic Mashed Potatoes. more...
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4997 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Circuit Training - 45 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.6 lb a week
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