|
My new mantra- It's not going to happen overnight, it's not going to happen overnight, it's not going to happen overnight.
My new exercise mantra- Slow and steady, breathe; slow and steady, breathe; slow and steady, breathe.
Eat the right things, play at the gym. (Work at the gym is too much like WORK, trying to psych myself into thinking "play".)Eventually results will be seen.
Diet Calendar Entries for 03 October 2013:
|
1546 kcal
|
Fat: 77.22g | Prot: 83.87g | Carb: 136.04g.
Breakfast: Publix Red Seedless Grapes, Sabra Roasted Pine Nut Hummus, Pita Bread, Coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: Nabisco Brown Rice Triscuit, Pears, Boiled Egg. Dinner: Hidden Valley Ranch Salad Dressing, Sargento Classic Sharp Cheddar Cheese, Rothbury Farms Cheese Garlic Croutons, Dry Roasted Hulled Sunflower Seeds, John Morrell Julienne Ham Strips, Great Value Romaine Lettuce. Snacks/Other: Beef Stew Meat, Chili Con Carne with Beans. more...
|
|
4649 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 6 hours, Desk Work - 2 hours. more...
|
|