| November 2013 |
| Sun 17th: |
1750 *
|
92%
|
fat: 66.23g |
| |
protein: 91.11g |
| |
carbs: 206.72g |
|
3961
|
 2211
|
| Sat 16th: |
1400 *
|
74%
|
fat: 75.27g |
| |
protein: 73.72g |
| |
carbs: 103.72g |
|
4178
|
2778
|
| Fri 15th: |
1889
|
99%
|
fat: 84.84g |
| |
protein: 52.69g |
| |
carbs: 224.17g |
|
4631*
|
2742
|
| Thu 14th: |
2089 *
|
110%
|
fat: 123.06g |
| |
protein: 85.00g |
| |
carbs: 164.13g |
|
5289
|
3200
|
| Wed 13th: |
946
|
50%
|
fat: 35.22g |
| |
protein: 34.69g |
| |
carbs: 124.70g |
|
3937
|
2991
|
| Tue 12th: |
1380
|
73%
|
fat: 63.46g |
| |
protein: 34.88g |
| |
carbs: 173.03g |
|
4594
|
3214
|
| Mon 11th: |
1400
|
74%
|
fat: 62.83g |
| |
protein: 56.95g |
| |
carbs: 152.94g |
|
4145
|
2745
|
| Sun 10th: |
1369
|
72%
|
fat: 68.79g |
| |
protein: 65.32g |
| |
carbs: 131.85g |
|
3929
|
2560
|
| Sat 9th: |
2096
|
110%
|
fat: 95.67g |
| |
protein: 133.75g |
| |
carbs: 179.27g |
|
4594
|
2498
|
| Fri 8th: |
1094
|
58%
|
fat: 39.58g |
| |
protein: 38.53g |
| |
carbs: 147.39g |
|
4145
|
3051
|
| Thu 7th: |
1780
|
94%
|
fat: 77.24g |
| |
protein: 110.90g |
| |
carbs: 158.65g |
|
4145
|
2365
|
| Wed 6th: |
1689
|
89%
|
fat: 70.03g |
| |
protein: 59.64g |
| |
carbs: 207.67g |
|
4406
|
2717
|
| Tue 5th: |
1032
|
54%
|
fat: 47.79g |
| |
protein: 36.18g |
| |
carbs: 122.21g |
|
4958
|
3926
|
| Mon 4th: |
1473
|
78%
|
fat: 71.47g |
| |
protein: 80.27g |
| |
carbs: 132.69g |
|
4612
|
3139
|
| Sun 3rd: |
1755
|
92%
|
fat: 87.75g |
| |
protein: 80.39g |
| |
carbs: 172.49g |
|
3945
|
2190
|
| Sat 2nd: |
1896
|
100%
|
fat: 93.27g |
| |
protein: 81.11g |
| |
carbs: 190.99g |
|
4979
|
3083
|
| Fri 1st: |
1922
|
101%
|
fat: 96.59g |
| |
protein: 79.63g |
| |
carbs: 187.60g |
|
4979
|
3057
|
| October 2013 |
| Thu 31st: |
1629 *
|
86%
|
fat: 63.22g |
| |
protein: 75.52g |
| |
carbs: 191.13g |
|
4612
|
2983
|
| Wed 30th: |
1434
|
75%
|
fat: 62.76g |
| |
protein: 77.72g |
| |
carbs: 141.24g |
|
3961
|
2527
|
| Tue 29th: |
1659
|
87%
|
fat: 89.99g |
| |
protein: 63.43g |
| |
carbs: 155.24g |
|
4631
|
2972
|
